Body Alignment Yoga with Zephyr Liew

While the body undergoes several changes daily, most of us fail to practice even the basics of sitting or standing correctly. Yoga for Alignment invites you to explore and connect the body with grace and ease to create length, space, and awareness in your muscles and joints through a slow, balanced and methodical flow of postures.

In Yoga for Alignment, you’ll learn the proper body alignments that would bring benefits to your body and mind. According to Dr. Karen Erickson, a spokesperson for the American Chiropractic Association, two main components of maintaining proper spinal alignment are balance and flexibility. Yoga focuses a great deal of attention to developing both balance and flexibility. Improper spinal alignment can cause back pain and decrease range of motion in the spine. Yoga postures focus on elongating the spine and rediscovering the spine's range of motion. A healthy spine will:

Reduce & relief back pain & pressure on the spinal joints, neck stiffness and muscles

  • Create deeper breathing
  • Reduce the wear & tear in the joints & ligaments
  • Create better energy flow through the nervous system
  • Provide good posture that will significantly affect the change of the mind frame

Come and connect with yourself to live better!

Packages

Type Duration Price
Body Alignment Yoga Private Session 60 mins RM 192